Welcome to our weekly Class Timetable. We run a total of 60 Classes, covering the disciplines of BJJ*, Boxing, MMA, Strength and Fitness and Sport England Amateur Boxing. We also run several Kids’ Classes (Boxing and BJJ).
All classes are run at the Club, the Kettlebells classes are also accessible online through Zoom (they are marked as Hybrid Classes). Zoom Login details are: ID: 283-932-8314, password: smbc12.
*Find out which BJJ class is right for you here.
Monday
Click here to access our latest recorded zoom classes.
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Fundamentals | Simon |
5.00pm | England Boxing Class | Zoran |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Fundamentals | Simon |
6.00pm | Kettlebells | Rosie |
7.00pm | BJJ GI Core | Simon |
7.30pm | Boxing Squad | Joe |
7.30pm | Bootcamp | Stano |
8.30pm | Open Mat | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Fundamentals | Simon |
7.00am | Boxing Squad | John |
4.30pm | Kids Boxing 8-12 years | Rachel |
5.15pm | Kids Boxing 13-16 years | Rachel |
6.00pm | BJJ GI Fundamentals | Simon |
6.00pm | K1 Kickboxing | Andy |
7.00pm | Strength Training | Andy |
7.00pm | BJJ GI Core | Simon |
7.30pm | Boxing Squad | Joe |
8.30pm | Open Mat | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Submission Grappling Fundamentals | Simon |
12.30pm | Affiliate Pro Training | Simon |
5.00pm | Sport England Amateur Boxing Class
| Zoran |
5.00pm | Stretch and Flex | Jeremy |
5.15pm | Junior Submission Grappling | Simon |
6.00pm | Submission Grappling Fundamentals | Simon |
6.00pm | Sweatshop | Zoran |
6.30pm | Ladies Boxing Class | Rachel |
7.00pm | Boxing Sparring Club | Joe |
7.00pm | Submission Grappling Core | Simon |
8.00pm | Boxing Sparring Club (Invite only) | Joe |
8.30pm | Open Mat | Simon |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Fundamentals | Simon |
7.00am | Strength & Conditioning | John |
5.00pm | Kids Boxing | Rachel |
6.00pm | Kettlebells | Rosie - Hybrid |
6.00pm | BJJ GI Fundamentals | Simon |
6.00pm | Strength Training | Andy |
7.00pm | BJJ GI Core | Simon |
7.00pm | K1 Kickboxing | Andy |
8.00pm | Boxing Circuits | Stano |
8.30pm | Open Mat | Simon |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Fundamentals | Simon |
12.30pm | Affiliate Pro Training | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | England Boxing | Zoran |
6.00pm | BJJ GI Fundamentals | Simon |
7.00pm | Boxing/Core Class | Joe |
7.00pm | Submission Grappling Fundamentals | Simon |
8.30pm | BJJ Private Lesson | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | BJJ GI Core | Simon |
8.00am | Submission Grappling Core | Simon |
9.00am | Leg Locks | Simon |
9.00am | Ladies Only Boxing Fitness | Rachel |
10.00am | Junior BJJ GI | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
11.00am | BJJ GI Core | Simon |
12.00pm | BJJ Private Lesson | Simon |
1.00pm | K1 Sparring | Andy |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | Submission Grappling Core | Simon |
10.00am | Hangover Smasher | Zoran |
11.00am | BJJ Private Lesson | Simon |
Which BJJ class is right for you?
Fundamentals Class
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Fundamental will follow the Draig curriculum.
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All of our classes are taught by highly qualified coaches and run as a rotating curriculum meaning there is no better time to start Jiu Jitsu as today
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All levels.
Core Classes
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Will be a "monthly topic" based class.
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Specialised in different areas of competitions
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*6 months experience and up.
Junior Classes
For our Junior, we focus on developing strong fundamentals and we teach more complex techniques and sequences. Incorporating more drills, positional sparring, and live rolling. We push our 8-14 kids to be more disciplined in their training, and accountable for their participation and personal growth.
Open Mat
Our Open Mat training is designed to allow students to work on specific trouble areas and practice newly learned techniques in a non-instructed format. The class is open to all members of any belt rank or age. This class allows members the opportunity to spar, drill, or analyse techniques and improve their Jiu-Jitsu game.
Private Lessons
Private lessons are available to all academy members and visitors and are a great way for more concentrated instruction, tailored to your individual needs and experience level. Students will have the opportunity for more in-depth exploration of techniques and positional study in a more exclusive learning environment . Please note: All private lessons MUST be scheduled beforehand by using the app or email.